Sled Rx - The Ultimate Guide To Sled Training for Athletes
Sled training is one of the most effective, simple and cost efficient ways to develop speed, strength and power in athletes. For that reason we use sleds in our everyday training, with every athlete - young, old, big, small. Varsity House created the ULTIMATE guide for instantly improving athletic performance.
Throughout the course of the past 10 years we have tried to “Bottle Up” a product that well represents Varsity House Gym and our brand. For many reasons, we have tried and failed to create something that really personified our gym. Collectively, it was our goal to create top flight content for the aspiring coach or athlete that doesn’t live within the proximity of our shop. The mission was to create the best program for people with limited space and equipment. After a think tank session, we kept coming back to one tool that has been used from day 1 in all programs and is still used more than ever…THE SLED!
Before we ever had a brand new facility with indoor and outdoor turf, tred sleds, air dynes, rowers, and ski ergs, all we had was 1 drive sled and 1 drag sled. We coupled that with 2 racks, weights, dumbbells, a GHR, chains, bands, and a few specialty bars that rounded out the assortment at the very first Varsity House Gym. As our business has matured, we’ve moved Varsity House twice and expanded our exercise index/equipment selection quite a bit. However, our sleds still get a tremendous amount of use.
SledRX embodies the blue collar approach to training that has attracted thousands of clients to walk through our doors. No corporate sponsors, no big time marketing budget. These people were attracted to our facility because of the results! Everyone from the weekend warriors, junior athletes, all the way to our NFL Beasts! We have boxed up and 1 filmed all the drills/exercises needed for YOU to be the next success story*… We hope you enjoy.
*SledRX is a soley digital download including protected PDFs and Video Files. No actual hard copies, discs, books etc will be sent to customer.
SledRX is Registered Trademark of Varsity House Gym